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Why is maintaining healthy weight important?
Overweight and obesity are defined as abnormal or excess accumulation of body fat that presents a risk of health. Being overweight or obese increases the risk for many diseases including...
08 Mar 24
What is healthy weight?
A high amount of body fat may adversely affect your health and increase the risk of a variety of chronic diseases. Here are 2 easy methods ...
19 Feb 24
8. Basic skin care
Good skin care is essential to keep our skin healthy and glowing ....
26 Jan 24
The importance of collagen to our skin
Collagen is the most abundant protein in our body. It is a key component in the bones, skin, muscles and connective tissues. Collagen helps to ...
17 Jan 24
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