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![Manage weight the healthy way – Exercise Manage weight the healthy way – Exercise](image/catalog/articles_featured_image/Blog Post Images/ExercisePen.png)
Regular physical activity provides many health benefits and reduce the risk of diseases...
![Diet vs exercise Diet vs exercise](image/catalog/articles_featured_image/Blog Post Images/Diet Vs Exercise.png)
To lose weight, we must be in a state of calorie deficit, meaning we burn more calories than we consume. This can be achieved by taking in fewer calories through our diet, or increase the calories burnt by increasing physical activity. So, which is more important when it comes to sustainable weight loss?
![Calories and weight management Calories and weight management](image/catalog/articles_featured_image/Blog Post Images/Calories and Weight Management.png)
The key to healthy weight management is to maintain healthy eating patterns and have an active lifestyle. Ever wondered what our body does to the food we eat?
![Why is maintaining healthy weight important? Why is maintaining healthy weight important?](image/catalog/articles_featured_image/Blog Post Images/Overweight _ Obesity.png)
Overweight and obesity are defined as abnormal or excess accumulation of body fat that presents a risk of health. Being overweight or obese increases the risk for many diseases including...